Happy New Year from FIT

Happy New Year from FIT

It is that time of year—again—when we look back to assess the previous 12 months and to project what will be in store for us over the next 12 months. I love January because it demands a conscious choice: do we hit the restart button or just hit the “keep it rolling”...
Was Your Body Built for This?

Was Your Body Built for This?

“School’s Out” (for summer) by Alice Cooper is an anthem song for kids signifying the freedom of their summer break from school. As we approach the end of summer and the beginning of a brand new school year, I think a celebratory bookend song might be “School...
Life Changing? Heck yeah!

Life Changing? Heck yeah!

Last week I swear I heard an ad on the radio about how a company’s oil change was life changing!  I started laughing because what I hadn’t realized until I heard that, is that “life changing” is the buzz word in marketing today.  Life changing diets, teeth whitening,...