by Dennis Downing | Sep 21, 2016 | Uncategorized
The end of summer is upon us and kids are starting back to school already. In a recent Sittingsafe® ergonomic workshop (our office training program designed to help office workers rid their bodies of pain and discomfort caused by computer and/or lab work) we also...
by Dennis Downing | Aug 24, 2016 | Uncategorized
Just Another Life-changing Day at FIT! We recently wrapped up a total of 5 days of training for approximately 200 warehouse and manufacturing staff at a major company in PA. Not only was the training well received, we quite literally changed the life of one of their...
by Dennis Downing | Jul 21, 2016 | Uncategorized
Location, location, location is a common real estate refrain. The same building in one location can be worth much more in a more desirable location. In our twenty-four years of helping organizations with multiple sites, to reduce sprain/strain injuries, we know...
by Dennis Downing | May 9, 2016 | Uncategorized
Athletes stretch for top performance in their sports. This type of stretching is dynamic, meaning everything moves – the arms, legs, back and head. Athletes doing dynamic stretching move through the different stretches, but don’t hold them for more than a few seconds....
by Dennis Downing | Apr 14, 2016 | Uncategorized
Chances are you’re seated right now, hunched over a keyboard. hunched-over-keyboards. If you’ve spent most or all of your workday in this position, you are a candidate for fatigue and soreness starting at the neck and working down the back. Those are the postural...
by Dennis Downing | Jun 15, 2015 | Uncategorized
People all over the globe, as many as 80% of some populations such as in the United States, will suffer a painful back injury in their lifetime. These injuries result in lifestyles being altered, production being lost, and high healthcare costs impacting...
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