Athletes stretch for top performance in their sports. This type of stretching is dynamic, meaning everything moves – the arms, legs, back and head. Athletes doing dynamic stretching move through the different stretches, but don’t hold them for more than a few seconds....
Chances are you’re seated right now, hunched over a keyboard. hunched-over-keyboards. If you’ve spent most or all of your workday in this position, you are a candidate for fatigue and soreness starting at the neck and working down the back. Those are the postural...
People all over the globe, as many as 80% of some populations such as in the United States, will suffer a painful back injury in their lifetime. These injuries result in lifestyles being altered, production being lost, and high healthcare costs impacting...
At the beginning of every new year many of us evaluate what we had accomplished the previous year and set new goals for the next twelve months. On the top of most lists of resolutions is personal “health.” We all realize that “pain,”...
Did you know that 80% of the US population will experience a back incident at some time in their life? This is an extraordinary number. The good news is that many are preventable. Most back and shoulder injuries are the result of an accumulation of small traumas to...
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