Summer is just around the corner and of course that means many families are planning vacations. Vacations often involve road trips—traveling longer distances than usual. Add in some extra summer activities and a stressed out and painful back can result! Here are a...
It is that time of year when the veil of winter gives way to sunshine and the growing season. Digging, wheel barrowing, lifting bags of soil amendments, etc., even for the well conditioned athlete, can if not done correctly, cause back pain and injury. Tips for...
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